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	<title>Sana Ranau</title>
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	<description>sia rindu sana ranau bei</description>
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		<title>Poring water on Earth &#8211; Poring Hot Spring</title>
		<link>http://sanaranau.com/blog/visit-ranau/poring-water-on-earth/</link>
		<comments>http://sanaranau.com/blog/visit-ranau/poring-water-on-earth/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 13:24:33 +0000</pubDate>
		<dc:creator>SanaRanau</dc:creator>
				<category><![CDATA[Visit Ranau]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Poring]]></category>
		<category><![CDATA[Ranau]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://sanaranau.com/blog/uncategorized/poring-water-on-earth/</guid>
		<description><![CDATA[Located at the south-eastern corner of Kinabalu National Park, Poring Hot Spring is still within the boundary of Kinabalu park and it attracts thousand and thousand of tourists annually. While the Kinabalu Park Headquarters has cold temperate climate, Poring Hot Spring has a hot and humid climate that is covered by the dipterocarp forests. There are [...]]]></description>
			<content:encoded><![CDATA[<p>Located at the south-eastern corner of Kinabalu National Park, Poring Hot Spring is still within the boundary of Kinabalu park and it attracts thousand and thousand of tourists annually. While the Kinabalu Park Headquarters has cold temperate climate, Poring Hot Spring has a hot and humid climate that is covered by the dipterocarp forests. There are many interesting activities for the day trippers to do here. These activities include the popular canopy walk, or the more adventurous folks, they can go for jungle trekking to the breath-taking Langanan waterfall, which has a 100 foot drop. For nature lovers they can visit the Butterfly Farm and the Orchid Conservation Centre.</p>
<p><img class="alignnone size-full wp-image-8464" title="Poring Hot Spring " src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270043.jpg" alt="" width="500" height="375" /></p>
<p>But the most important thing to do in the mind of most people while visiting Poring Hot Spring is of course to enjoy a hot bath with the steaming water coming out from the natural hot spring. Over the years the park management has slowly made this area to a small water world park. Visitors can enjoy the covered public bath area or the swimming pool, for free. For those who like more privacy they can choose the private bath houses. For a good swim one can try the bigger multi level pool near the cafe, this slide pool is loved by the children.<span id="more-38"></span></p>
<p><strong>The Public Bath Area</strong><br />
Situated on a gentle hill slope and perched just 20 meters away from the big rock where the hot spring originated is where the public bath tub lies. There are about 20 individual bath tubs which can hold two adults each. These bath tubs are built with cement and have wall tiling. Each tub comes with two tabs one for cold water and the other one the steaming hot spring water. On average the tub will take 20 to 30 minutes to fill up. A rubber stop cork is placed at the bottom of the tub to drain the water away. All the tubs have covered roofs which serve as a good protection from the hot tropical sun and the monsoon rain. Apart from the small individual tubs, a big one located nearest to the top which is more like a small pool can easy accommodate up to 12 adults, where people in a group can soak in the hot water together.</p>
<p><img class="alignnone size-full wp-image-8465" title="Public Bath Tubs" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270093.jpg" alt="" width="500" height="375" /></p>
<p>Further down the hill slope and situated nearer to the public toilet and shower rooms, is a special tub for those who just want to get their feet wet. Two rows of seat which can sit about ten persons on each side allow visitors to enjoy a fun time soaking their feet with hot water from the natural hot spring. Many people claim that the sulphur enriched mineral water can help to rejuvenate the skin. All these facilities are free and they are on a first come first occupy basis.</p>
<p><strong>The Private Bath Houses</strong><br />
For those visitors who need a bit more privacy, the private bath houses are built just beside the public bath tubs. All together there are about 11 of them, two are deluxe units and the other nine are standard units. The deluxe unit does come with some luxury where guests get to enjoy a jacuzzi bath tub, a living room plus a shower and toilet room. The jacuzzi has strong powerful jets that can fill up the bath tub in no time. The standard unit has two bath tubs that join together to form one. The standard unit also comes with an attached toilet and a shower room. There are charges for these private bath houses and they too are on a first come first served basis.</p>
<p>Price per hour per unit:<br />
Deluxe : RM 20.00<br />
Standard : RM 15.00</p>
<p><img class="alignnone size-full wp-image-8468" title="Private Jacuzzi Room" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270100.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone size-full wp-image-8469" title="Private Bath Tub" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270108.jpg" alt="" width="500" height="375" /></p>
<p><strong>The Rock Pool</strong><br />
A small pool called the Rock Pool, as the name suggested, is completely made of rocks, and is located not far from the public bath area too. The pool is about six feet deep in water. The water here can be very cold if one just comes from the hot tub. But it is good fun for the body to feel extreme different temperature in such a short time. An even smaller pool for children, which is good for kids of three to five years old, is situated just beside the Rock Pool. The use of these two pools is free of charge. A public changing room for both males and females are provided for the visitors.</p>
<p><img class="alignnone size-full wp-image-8467" title="The Rock Pool" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270088.jpg" alt="" width="500" height="375" /></p>
<p><strong>The Slide Pool</strong><br />
Located further down the hill slope and next to the Rainforest Cafe is the Slide Pool, the children&#8217;s favourite. The slide pool has a multi-level pool system. All together there are seven pools in total, starting from a small pool and gradually going down to the bigger ones. On the upper part of the pools, there lies a slide which is about six metres long, it can generate a lot of fun for the kids. On weekends and public holidays this place can be very crowded especially by locals, as this is the only swimming pool in Ranau. There is an entry fee for this.</p>
<p>Fee:<br />
Adult: RM 3<br />
Senior and Student*: RM 1<br />
Under six years old is free.<br />
*Senior is 55 years old and above and Student is below 18 years old.</p>
<p><img class="alignnone size-full wp-image-8470" title="Slide at The Multi-Level Pool" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270079.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone size-full wp-image-8466" title="The Multi-Levels Swimming Pool" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270082.jpg" alt="" width="500" height="375" /></p>
<p>All these baths and pools create lots of fun for the visitors. Do remember to come early during public holidays if one wants to make sure of a place. Small huts with wooden tables and seats are placed around the forest near the bath areas. Why not, bring your family or friends out to enjoy the hot baths here and spend the morning or afternoon having a picnic at one of the small huts.  You can relax in the forest too.</p>
<p>Poring Hot Spring opens at 7 am to 6 pm daily.<br />
Conservation fee:<br />
Adults &#8211; RM 15 and<br />
Students &#8211; RM 10.</p>
<p>MY card holders:<br />
Adults &#8211; RM 3<br />
Students &#8211; RM 1</p>
<p>*Students is for people below 18 years old</p>
<p>How to get there? From Kota Kinabalu travel to the small town of Ranau, some 130 km away. From Ranau, follow the Ranau &#8211; Sandakan road, and the junction to Poring Hot Spring is just 9 km away. From the junction one will have to travel for about 6 km before reaching Poring Hot Spring. Good road signs for direction are found along the way.</p>
<p>Also See:<br />
Poring Hot Springs<br />
Kinabalu Park &amp; Poring Hot Spring Day Trip</p>
<p>Other nearby intersting places:</p>
<p>Sabah Tea Garden<br />
Moroli River (Fish Therapy)</p>
<p>Kundasang Town<br />
Kundasang War Memorial</p>
<p>Mt. Kinabalu<br />
Kinabalu Park Headquarters</p>
<p>Poring Hot Spring Gallery:</p>
<p><img class="alignnone size-thumbnail wp-image-8472" title="Mamut River" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270064-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8473" title="Suspension Bridge" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270063-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8474" title="Public Bath Area" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270045-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8475" title="Forest Insect" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270048-150x150.jpg" alt="" width="150" height="150" /></p>
<p><img class="alignnone size-thumbnail wp-image-8476" title="The Rainforest Cafe" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270073-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8479" title="Orchid Flower" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270112-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8477" title="Rainforest Cafe Interior" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270077-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8478" title="Nice Table Setting At Rainforest Cafe" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270074-150x150.jpg" alt="" width="150" height="150" /></p>
<p><img class="alignnone size-thumbnail wp-image-8482" title="Private Jacuzzi Room" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270101-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8480" title="Private Bath House" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270098-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8483" title="Common Flower at Poring Hot Spring" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270084-150x150.jpg" alt="" width="150" height="150" /> <img class="alignnone size-thumbnail wp-image-8481" title="Pavement Leading to the Private Bath Houses" src="http://sanaranau.com/blog/wp-content/uploads/2011/01/wpid-P7270110-150x150.jpg" alt="" width="150" height="150" /></p>
<p><a rel="nofollow" href="http://www.beautifulkk.com/content/poring-water-world" target="_blank">View the original article here</a></p>
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		<title>Ranau FM</title>
		<link>http://sanaranau.com/blog/entertainment/ranau-fm/</link>
		<comments>http://sanaranau.com/blog/entertainment/ranau-fm/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:13:10 +0000</pubDate>
		<dc:creator>SanaRanau</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Dusun Songs]]></category>
		<category><![CDATA[Onlinr Radio]]></category>
		<category><![CDATA[Ranau]]></category>
		<category><![CDATA[RanauFM]]></category>
		<category><![CDATA[Sabah Music]]></category>

		<guid isPermaLink="false">http://sanaranau.com/blog/?p=11</guid>
		<description><![CDATA[Hi all, music is represent the cultures and identity of the community. Music also one of the element t to unite folk and Sabah also had been picked as the model for 1Malaysia concept. Since Sabah didn’t have big opportunity to broadcast on radio frequency their local music or content, the alternative channel is online [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all, music is represent the cultures and identity of the community. Music also one of the element t to unite folk and Sabah also had been picked as t<a href="http://sanaranau.com/blog/wp-content/uploads/2010/11/logoRanauFM.jpg"><img class="size-thumbnail wp-image-12 alignleft" title="logoRanauFM" src="http://sanaranau.com/blog/wp-content/uploads/2010/11/logoRanauFM-150x133.jpg" alt="" width="150" height="133" /></a>he model for 1Malaysia concept. Since Sabah didn’t have big opportunity to broadcast on radio frequency their local music or content, the alternative channel is online radio.  I heard this RanauFM few days because I want to know what are their content in order for me to get an idea write  review. RanauFm is one of the internet radio in sabah provide sabahan music especially in Dusun language which the biggest ethnic in Ranau. Beside played the local songs (Dusun ), Ranau FM also entertain their listeners with Malay and English songs.</p>
<p>RanauFM is orgainsed by Tohipoi Enterprise (061575T) and the directors is Azmi Sahadan. This online radio have ten deejay as listed below:<span id="more-11"></span></p>
<p>- Dj Azmi Sahadan<br />
- Dj Sherrena hashim<br />
- Dj Aounga Unga Monatage<br />
- Dj Master Tazmania In Da Club<br />
- Dj KyODai<br />
- Dj KoRN<br />
- Dj Calvin<br />
- Dj Keno aka Zeno Edwin Darlius<br />
- Dj Aurora_VIP<br />
- Dj Pn’aka</p>
<p>If you want to listen RanauFM, just visit <a href="http://xat.com/ranaufm">http://xat.com/ranaufm</a> and enjoy the music and start to making friends by joining the chat room.  Didn’t understand Malay, do not worry just join the chat room and use English and I pretty sure you will get an response from the chatters. RanauFM also have their official website,<a title="RanauFm" href="http://www.ranaufm.com" target="_self">http://www.ranaufm.com</a> but it seem not arrange well. I hope the webmaster will work out to develop RanauFM official website with an interesting features.</p>
<p>My suggestions for RanauFM is to rebuild their web and arrange the chat page nicely. Beside that in two days listening RanauFM , broadcast sometimes down. This is another aspect that RanauFM might seriously look in to. Another suggestions , try to arrange slot which will cover the local content by using Dusun,Malay and English language. The main reason for using other language especially English is , someof the listeners are not Malaysian and didn’t understand Malay especially tourist, so RanauFM must have English session.</p>
<p>As fellow Sabahan and being born in Ranau, I really happy with the appearance of RanauFM.  :P . Bah om sosnong nogi haro iti RanauFM, pombalan tokow mimboros dot Dusun hiti rediu tu awo nogi atanaus iti boros tokow. Tudukan tokow noh iti sukod wagu mimboros dusun om nogi sunudan yiolo dot mupus diti boros dusun .</p>
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		</item>
		<item>
		<title>Ranau</title>
		<link>http://sanaranau.com/blog/information/hello-world/</link>
		<comments>http://sanaranau.com/blog/information/hello-world/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 15:05:25 +0000</pubDate>
		<dc:creator>SanaRanau</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://sanaranau.com/blog/?p=1</guid>
		<description><![CDATA[Ranau is a district as well as a town in the East Malaysian state of Sabah on the island of Borneo and it is situated in the West Coast Division of Sabah. According to 2000 Population Census estimates, the population of the district was 70,649 with 86.66% of the population is ethnic Dusun. Ranau district [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ranau</strong> is a district as well as a town in the East Malaysian state of <a title="Sabah" href="http://en.wikipedia.org/wiki/Sabah">Sabah</a> on the island of <a title="Borneo" href="http://en.wikipedia.org/wiki/Borneo">Borneo</a> and it is situated in the West Coast Division of Sabah. According to  2000 Population Census estimates, the population of the district was  70,649 with 86.66% of the population is ethnic <a title="Dusun" href="http://en.wikipedia.org/wiki/Dusun">Dusun</a>.</p>
<p>Ranau district is divided into 14 sub-districts and each sub-district is divided into villages (Malay: <em>kampung</em>, abbreviation: <em>kg</em>.).  There are a total of 212 villages in Ranau. The following are the 14  sub-districts in Ranau with its respective villages in order of  proximity to Ranau township:</p>
<ul>
<li><strong>Liwagu</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Pekan Ranau, Kimolohing, Muhibbah, Paka II, Longut Baru, Kiaburi,  Rapak/Takurik, Lingkudau, Tiang Baru, Kasiladan/Giman/Kawog, Kandawayon,  Mininsalu Baru</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Tanah Rata/Kituntul</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Lukapon, Tagudon Baru, Sinarut, Lasing, Marakau, Kilimu, Tanah  Merah, Bahab, Libang, Kokob Baru, Tudangan, Matan, Silou, Badukan,  Kituntul Lama, Kituntul Baru,Togoyog/Lipoi, Kinapulidan, Mindahuon Baru,  Rugading, Kigiok</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Tambiau/Mohimboyon</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Kibbas, Purakagis, Koporingan,Tambiau, Sarapong, Paka I,Toboh Baru, Lipasu Baru, Lipasu Lama, Wa&#8217;ang, Kiwawoi, Mohimboyon</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Suminimpod/Kopongian</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Gana-Gana, Kopongian, Giring-Giring, Nampasan Lama, Gaur,  Suminimpod, Mininsalu Lama/Narambai, Niasan, Bayag, Kita&#8217;ie, Longut,  Tiang Lama</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Kundasang/Bundu Tuhan</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Pinausuk,Tambalang, Ruhukon, Sinisian, Samuroh, Naradau, Desa Aman,  Lembah Permai, Dumpiring Bawah, Kinaundusan, JKDB Pekan Kundasang,  Dumpiring Atas, Kinasaraban, Kundasang Lama, Cinta Mata, Kalangaan,  Kauluan, Mesilou, Sokid Bundu Tuhan, Siba Bundu Tuhan, Gondohon</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Lohan/Bongkud</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Lohan Ulu, Karanaan Baru, Kinasaraban Baru, Lohan Scheme I,  Minihas/Maukab Baru, Randagong Baru, Kinorotuan, Silad, Lohan Scheme II,  Simpangan Poring, Nampasan Baru, Poring, Nopung II, Nopung I, Narawang,  Namaus Bongkud, Bongkud, Lutut, Waluhu</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Randagong</strong></li>
</ul>
<dl>
<dd>Mumpait, Kinirisan, Poropot, Randagong, Lagkau, Kosisingan,Tungou, Sumalang, Maukab</dd>
</dl>
<ul>
<li><strong>Perancangan</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Singgaron Baru,Togis, Perancangan, Debut Langsat, Takutan, Langsat, Nalumad, Kilanas Baru, Kirokot</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Nalapak</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Sodul I, Sodul II, Muruk, Luanti Baru, Nalapak, Kobuh Baru, Nabutan, Sungangon, Sagindai Baru, Sagindai Lama</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Timbua</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Tarawas, Pinawantai, Pahu Pinawantai, Debut Timbua, Kimboroi  Timbua,Timbua, Lobou Baru, Togop Laut, Tinutuan, Togop Darat, Merungin  I, Lobou Timbua, Merungin II, Pinampadan,Tibabar,Turuntungan,  Monggis,Tumbalang, Lobou Lama, Daramakon, Keiyep, Nawanon, Kantas Baru,  Pugi</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Karanaan/Tagudon</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Karanaan, Sosondoton, Komburongoh/Mogoho/Soyod, Piasau,Tagudon  Lama/Pulutan, Himbaan, Pahu, Ratau, Terolobou, Tinatasan, Toboh  Pahu,Toboh Lama,Tudan II,Tudan I</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Paginatan</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Matupang, Tarikon/Tadsom, Minihas, Paginatan, Bunakon, Lungkidau,  Soborong Paginatan, Maringkan, Balisok, Tabah, Nunuk Ragang, Toupus,  Miruru, Mangkadait, Mindahuon Lama, Toporoh, Mentapok</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Malinsou</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Mokodou, Kopuakan,Tanid, Linapasan, Malinsou Darat / Nasakot,  Sumbilangon, Wayan, Tinindoi, Sinurai, Mangkapoh I,Tinaum/Mangkapoh II,  Mampakot/Malinsou</dd>
</dl>
</dd>
</dl>
<ul>
<li><strong>Kaingaran</strong></li>
</ul>
<dl>
<dd>
<dl>
<dd>Paka Sugut, Meningkulau, Kawiyan, Kilanas Sugut, Giring,  Pinutudaan/Minintob, Kaingaran, Kotog, Meridi, Betong, Tinongian,  Namaus, Ulu Sugut, Kiwakau, Karagasan, Pamaitan, Patau,Tundangon Ulu  Sugut, Mansalu, Gan, Gusi</dd>
</dl>
</dd>
</dl>
<p>The moderate temperature of the Ranau highlands coupled with its  fertile soil has been fully utilized by farmers to grow different types  of vegetables and fruits such as cabbage, spring onion, tomato, lettuce,  carrot and to a certain extent cauliflower, capsicum and many others.  Strawberry has been successfully cultivated here and there were attempts  in growing apple as well although the result has been varying. Flowers  of different species are also planted here for commercial purposes.Kundasang also boasts a dairy farm owned by Desa Cattle (Sabah) Sdn. Bhd company located at Mesilau.</p>
<p>Hotels, resorts, motels and lodging houses can be found concentrated  nearer to the Kinabalu National Park. Not only do these facilities  improved the growth of tourism business by attracting more visitors to  stay longer but the local residents have also benefited as more jobs  have been created for them.</p>
<p>Among the well-known hotels in Kundasang are the Mount Kinabalu  Heritage Resort &amp; Spa and Kinabalu Pine Resort. A new 5-star hotel  called the Royal Kinabalu Mountain Resort &amp; Hotel Suites located 800  meters from the entrance of Kinabalu Park is currently undergoing  construction.</p>
<p>During weekends and school holidays, lots of tourist buses and vans  plus private cars from Sarawak and Brunei can be seen heading to Ranau.</p>
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